Looking for a workout that strengthens your core, improves flexibility, and enhances overall balance? Many fitness routines focus on either strength or flexibility, but Pilates bridges the gap, offering a full-body workout emphasizing control, alignment, and fluid movement. At Old Town Fitness in Winston-Salem, our Pilates studio provides a welcoming space where every movement is purposeful and every session strengthens, stretches, and stabilizes.
Whether you’re new to Pilates or a seasoned practitioner, our expertly guided classes cater to all fitness levels. With a focus on precision and breathwork, our instructors help you master fundamental techniques while challenging your body in new ways. From improving core stability to enhancing joint mobility, we structure each session to help you move better, feel stronger, and build a healthier body—one controlled movement at a time.
Why Pilates? A Smarter Way to Train
Not all workouts deliver results without strain. Pilates is different. It’s a low-impact, high-benefit approach that engages deep core muscles, improves posture, and enhances flexibility without putting unnecessary stress on your joints. Every movement is precise, intentional, and designed to build strength, mobility, and stability in a way traditional workouts can’t.
What makes Pilates worth it?
- Stronger Core – Your powerhouse for movement, balance, and stability.
- Increased Flexibility – Move freely and reduce stiffness.
- Better Posture – Say goodbye to slouching and back pain.
- Joint-Friendly Training – A workout that strengthens without impact.
- Mind-Body Connection – Focus, breathe, and move with intention.
What Makes Our Pilates Studio Stand Out?
With so many fitness options in Winston-Salem, what sets Old Town Fitness apart?
- Certified Instructors – Our experienced trainers guide you through every move for maximum results.
- Small Group Classes – A supportive, community-focused environment where you’re never just another member.
- Flexible Scheduling – Classes are available throughout the week to fit your lifestyle.
- State-of-the-art equipment – Mats, resistance bands, reformers, and stability balls for a complete experience.
Find the Right Pilates Class for You
Pilates isn’t one-size-fits-all, and at Old Town Fitness, we offer a variety of classes to meet your needs:
- Mat Pilates – A classic Pilates experience focusing on controlled movements using body weight.
- Reformer Pilates – A resistance-based class that deepens muscle engagement and enhances flexibility.
- Power Pilates – A high-energy session designed to increase strength and endurance.
- Restorative Pilates – A slower-paced class prioritizes stretching, mobility, and recovery.
No matter your fitness level, our Pilates studio provides the guidance and support you need to progress.
Stronger, Balanced, and Ready to Move
Pilates isn’t just a trend—it’s a powerful, results-driven approach to fitness that has stood the test of time. Pilates at Old Town Fitness is the key to moving and feeling better daily, whether you’re looking to build core strength, improve mobility, or recover from an injury.
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Ready to experience the best Pilates studio in Winston-Salem? Your first class is waiting. Join us at Old Town Fitness and see what your body is capable of.
Call us. Visit us. Try a class. Your fitness journey starts here.
