Fitness Training and Classes

Unlock your fitness potential with the comprehensive range of fitness training and classes at Old Town Fitness in Winston-Salem, NC. We offer a variety of programs designed for all fitness levels, from beginners to seasoned athletes, ensuring there’s something for everyone.

Our personal training and private fitness training options provide customized, one-on-one guidance to help you achieve specific goals: weight loss, muscle building, or overall fitness improvement. Our certified trainers work with you to create a personalized plan that keeps you motivated and on track.

Our diverse group fitness classes are the perfect choice if you thrive in a group setting. Engage in our high-energy cardio workouts to boost your endurance, or focus on strength and flexibility. For those seeking a more intense workout, our crossfit classes offer a challenging combination of strength training and cardio designed to push your limits and deliver maximum results.

At Old Town Fitness, we believe in providing a supportive and motivating environment where you can confidently pursue your fitness journey. Our skilled instructors and trainers are dedicated to helping you succeed, offering encouragement and expertise every step of the way. 

Join us and experience a fitness community that truly cares about helping you reach your full potential!